My Tennis Ball Routine – Stretching with Ballerina Badass

Ever since I started using tennis balls to help release tension in my back and shoulder muscles (not to mention calf muscles) I have noticed a big shift in my posture and overall relaxation of the trapezius muscles. This means my shoulders stay down better!

Always check with your doctor and/or teachers to make sure these exercises are right for you at this point in time for what your body needs.

Music provided by YouTube Audio Library

“Medium Rock” by Audionautix
Medium Rock by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Green Leaves by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Special thank you to my cats Kiki and Joe, who lovingly agreed to meander in and out of this video for your viewing entertainment ☺.

Find Me On Social Media!
IG: @BallerinaBadass
Twitter: @BallerinaBadass
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Dance Blog: http://www.BallerinaBadass.wordpress.com

Bookings: Media Artists Group 323.658.5050 – Sheila Legette

Inquiries: georgiaisgiselle@gmail.com
#NeverGiveUp #NeverStopDancing
xo,
Georgia Reed

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